One of the current challenges is how to change eating and behavior patterns to produce better health in any given individual. Everyone is physiologically different. We deal with food differently, and our bodies have additional requirements for nutrients.
"What vitamins should I take?" is a frequently asked question loaded with misconceptions. You might be bringing this up because a friend advised you to take certain vitamins or you may currently just be buying the cheapest vitamin on the shelf however, you may not be getting the best outcomes from this and if you are currently on medication, they may even be interacting with your vitamins and could be a cause for various health concerns. A personalized vitamin regimen is a great way to manage this.
Personalized vitamins can benefit everyone, whether you have been diagnosed with a medical condition or are healthy. It is a new approach that helps everyone reach the health condition they inspire to reach. This article considers the scientific evidence and impact of personalized nutrition on overall health.
What are personalized vitamins?
As a result of this interest, a niche health industry has developed: personalized vitamin services, which provide a customized vitamin pack tailored to the consumer's needs. Rather than taking a general multivitamin that may contain specific vitamins your body does not need, you could customize a personalized vitamin pack with what nutrients your body needs.
Most personalized vitamin companies customize vitamins based on online questionnaires to get your personalized recommendation using an algorithm, a nutritionist or a registered dietitian.
Benefits of personalized vitamins
According to health experts and scientific proof, consuming more multivitamins than the recommended dietary allowance can be hazardous and promote chronic diseases.
One of the claims is that these companies provide a superior approach to taking generic multivitamins and that personalized vitamins and supplements may benefit busy people with poor diets. For instance, if a person does not meet their daily allowance of fruits and vegetables, personalized vitamins can help to fill nutrition gaps.
Aside from health goals, gender plays a significant role since women have distinct nutritional requirements at different developmental stages. Women, for example, require more iron than males because they lose iron both throughout their menstrual cycle and during pregnancy.
Probiotics, live bacteria are good for intestinal and digestive health and are other supplements you may get in personalized vitamin packs. Probiotics may be beneficial especially if you experience bloating after meals, even if you are taking a digestive enzyme.
Disclaimer: Canadian Food Inspection Agency (CFIA) suggests that you consult with a health care professional before using any dietary supplement. Many supplements contain ingredients with potent biological effects, and such products may not be safe for all people.
How customized are personalized vitamins?
Taking an online quiz
Most personalized supplement companies request that you complete a five-minute survey. You will be asked to specify your health goals, such as enhancing sleep, strengthening immunity, heart and brain health, and boosting energy. Some companies process your responses using a clinically validated algorithm, and with some companies, your responses are analyzed by a nutritionist to curate your customized supplements. You'll also require or be offered free coaching on optimizing your nutritional intake by making better dietary choices, depending on the outcome of that assessment.
Some of the most frequent deficiencies, such as Vitamin D insufficiency, may be diagnosed by blood testing. Doctors can identify nutritional deficits by comparing test findings to a reference range of normal levels.
Some companies implement your lifestyle responses with DNA tests. Gene variations that affect how your body absorbs nutrition can be discovered by studying your DNA. Each person's genetic variations will result in a distinct reaction to the nutrients they consume. You'll know what to do to maintain a balanced diet once you understand your genetic variant.
The test will analyze some of the aspects of your nutrition, including:
- Food sensitivity and allergies
- Vitamin deficiencies
- Eating behavior
- How does your body metabolize fats and sugars
Are personalized vitamins really worth it?
How many of us need vitamin supplements, but the quantity and types of vitamins needed vary from person to person based on lifestyle, gender, diet, and health concerns.
That's where customization comes into play. Mednow's expert nutritionist creates customized vitamin supplements based on nutrient needs, goals, and physiology. The vitamin subscription services that Mednow offers will make every effort to develop professional-grade vitamins and dietary supplements at the exact dosage you need to achieve your goals and live your healthiest life.
The vitamin packs containing your daily vitamins will be delivered to your doorstep in easy-to-use daily dose packs. The date and time of your next dosage are printed on each total health pack. Besides that, Mednow's vitamin subscription services involve choosing a Total health-ready pack created by an expert nutritionist to support general wellness. “Subscriptions” are renewed every 28 days. You do not have to make a long-term commitment.
Determining what vitamins you need for your body, lifestyle, and health conditions with one of our experienced nutritionists over the phone or through chat can put you on the right track towards:
- Feel energized
- Reduce anxiety and stress levels
- Boost your mood
- Strengthen your immune system
- Improve your sleeping habits
- Promotes weight loss
- Enhances cognitive functions while also protecting the brain
The Bottom Line
Our society's shift toward personalized nutrition will fundamentally change people's perceptions of food and its role in health. Personalized vitamin subscriptions services from companies are a good starting point for purchasing vitamins and supplements. Many provide beneficial recommendations based on individual health assessments.
It is crucial to consider the quality of the company's products and check if it is approved by the Canadian Food Inspection Agency (CFIA).
Most importantly, It is recommended that you don't take vitamins without consultation. Make an appointment with a registered nutritionist to discuss your overall diet results to determine where you might be lacking.
This article offers general information only and is not intended as medical or other professional advice. A healthcare provider should be consulted regarding your specific situation. While the information presented is believed to be factual and current, its accuracy is not guaranteed and it should not be regarded as a complete analysis of the subjects discussed. All expressions of opinion reflect the judgement of the authors as of the date of publication and are subject to change. No endorsement of any third parties or their advice, opinions, information, products or services is expressly given or implied by Mednow or its affiliates.Get Started