Holistic nutrition is nutrition at a cellular level. It is the mind, body, and spirit connectivity. Its approach is that all organ systems are connected and that optimum health is achieved when the body is in homeostasis. This blog will provide information about a holistic lifestyle and some holistic nutrition facts.
What Is Holistic Nutrition?
Holistic nutrition is a natural approach that analyzes each individual's physical and emotional state and provides a roadmap to improve overall health. In other words, holistic nutritionists create meal plans and improve lifestyle habits depending on an individual's unique health, nutritional deficiencies, allergies, and intolerance. They understand well that optimal health and wellness is a complex interplay between emotional and mental, chemical and physical, spiritual and environmental aspects of each person's life and being.
For instance, the holistic nutritionist advises people to eat healthy food that is organic or natural because foods that contain pesticides, fertilizers, and hormones would impact the body’s biological and chemical processes - These synthetic chemicals would negatively affect brain functions causing poor decisions, stress.
What Are The Benefits Of Holistic Nutrition?
Holistic nutrition aims to improve your health through a healthy diet and lifestyle. By following tips provided by your holistic nutritionist, you are less prone to many diseases. Additionally, it can work effectively with medication to help relieve symptoms of many health issues. Some of the benefits of holistic nutrition are:
- Weight Loss.
- Improved energy levels.
- Improved digestive health.
- Better Mood and stress reduction.
- Improved sleep patterns.
- Healthier skin tone and texture.
- Improved self-esteem as you know how to heal your body by eating healthy food.
- Balanced hormones.
- More balanced blood sugar levels.
- Stronger Immune system.
- Reduced inflammations.
- Reduced food cravings
Diseases You Are Less Prone To By Following Holistic Nutrition.
Holistic nutrition can reduce the risk factors of developing many conditions. Additionally, holistic nutritionists look at the root cause of a disease with a nutritional aspect, then provide you with the right plan, that along with medication, will reduce risk factors or lessen the severity. Some conditions include:
Processed food and high-fat diets negatively impact your cardiovascular health. Holistic nutritionists encourage you to consume nutrient-dense foods that contain fewer fats and cholesterol, thus improving your heart health.
Obesity has become a common risk factor for developing many diseases, such as heart disease and type-2 diabetes. Following holistic eating will help you lose weight by consuming good quality meals.
Holistic nutritionists focus on providing you with nutritious whole foods and organic vegetables and fruits. Holistic meals reduce the risk factors of developing many cancers, such as breast, kidney, oesophagus, uterine, colon, and rectal cancers.
Holistic nutrition looks at the nutritional deficiencies you might have along with your history to create an individualized meal plan to fill nutrition gaps. For example, vitamin D and calcium deficiency contribute to osteoporosis. Hence, eating organic cooked leafy green vegetables, calcium-rich beverages, some fruits, and good fats, or supplements would provide these nutrients, and would improve joint, muscle, and bone health.
Sugary and processed foods raise blood glucose levels and increase the risk of developing type-2 diabetes. Holistic meal planning ensures you get all the nutrients your body needs through eating a high-fibre, whole-food diet that stabilizes your blood glucose levels.
How Can You Adopt Holistic Nutrition In Your Life?
Although there is no default holistic nutrition plan, here are basic principles or facts for creating a holistic diet and healthy meals.
Eat Nutritious Whole Food
The aisles of every grocery store are stocked with sugary and processed foods that increase the body's inflammation and make you prone to obesity, high blood cholesterol, and high blood glucose levels. Try to reduce the consumption of these foods and increase your consumption of whole foods instead. Eating whole grains, and organic raw foods like fruits and vegetables contributes to reaching holistic health and disease prevention.
Drink Enough Water
Drink sufficient amounts of water to keep yourself hydrated. Also, avoid overconsumption of soda, alcohol, and caffeinated drinks as they cause dehydration. Ensure to have eight cups of water every day to help:
- Regulate your body temperature.
- Deliver nutrients and oxygen to body cells.
- Maintain the body's organ function.
- Maintain joint health.
- Improve your mood, sleep, and cognition.
- Promote the digestion process.
- Prevent constipation.
- Prevent urinary stones and reduce bacterial infections.
Reduce Sodium Intake
High sodium intake increases the risk of getting high blood pressure, heart disease, and stroke. Salt is the primary source of sodium that you can find in heavily processed foods, smoked foods, and salty takeaways. Here are some tips to help you diminish sodium intake:
- Cut back on processed and smoked foods.
- Increase consumption of raw vegetables and fruits.
- Read the product label before purchasing to choose the one with less sodium content.
- Use some herbs and spices as alternatives to salt while cooking.
Consume Healthy Fats
Healthy fats are monounsaturated and polyunsaturated fats. They support your heart health, lower cholesterol, and improve glucose and insulin levels. Additionally, they can boost your energy and cognitive function. You can find them in nuts, oily fish, avocado, olives, sesame, and olive oils.
Reduce Sugar Intake
Limit your intake of processed, sugary food and refined, artificial sweeteners. A person who consumes too much sugar is more likely to have mood swings, low energy levels, and digestive disorders. Instead, eat organic raw fruits that contain natural sugar.
Watch Food Portions
Too much of everything would ruin the holistic nutrition plan and harm you even if you consume quality food. Try to have each food with the recommended amounts because overeating can lead to :
- Digestive system discomfort.
- Sleep disturbances.
How Can Mednow Help You To Improve Your Health With Holistic Nutrition?
Mednow offers a free nutrition consultation service for its clients. A registered holistic nutritionist will be there to provide you with dietary guidelines that meet your requirements, in addition to nutritional advice to help you manage sleep, mood, and digestive disorders. Moreover, you can find health professionals who help you choose the right supplement that suits you. All you need is to identify your health history and goals, Take the quiz, and then book a free 15-minute nutrition consultation.
Holistic nutrition may look like health coaching; however, it is more profound. Holistic nutritionists take a deep look at your current health and history to analyze your condition. Moreover, they realize that each food you consume impacts your health. A holistic nutritionist would provide you with a unique meal plan that fulfils any nutritional deficiencies you have. A holistic nutritionist is a click away! Book a free nutrition consultation on Mednow.ca to guide you through this holistic journey.
This article offers general information only and is not intended as medical or other professional advice. A healthcare provider should be consulted regarding your specific situation. While the information presented is believed to be factual and current, its accuracy is not guaranteed and it should not be regarded as a complete analysis of the subjects discussed. All expressions of opinion reflect the judgement of the authors as of the date of publication and are subject to change. No endorsement of any third parties or their advice, opinions, information, products or services is expressly given or implied by Mednow or its affiliates.Get Started